祛斑防曬的食物,西蘭花和蘋果

蘋果養(yǎng)生 2023-06-01 16:08:31

祛斑防曬的食物,西蘭花和蘋果

紫外線對于皮膚的傷害還是很大的，特別是在春季和夏季的時候

，紫外線比較強

，對于皮膚會出現曬傷曬斑的情況

，要注意防曬，做好防曬工作

，除了防曬霜，一些具有防曬功能的食物，也是需要食用的

，可以起到預防紫外線侵害的作用，來看看這些食物的介紹

。

西蘭花

西蘭花中的營養(yǎng)成分

，不僅含量高，而且十分全面

，主要包括蛋白質

、碳水化合物、脂肪

、礦物質

、維生素C和胡蘿卜素等

。據分析，每100克新鮮西蘭花的花球中

，含蛋白質3.5克—4.5克

，是菜花的3倍、番茄的4倍

。此外

，西蘭花中礦物質成分比其他蔬菜更全面，補充豐富的礦物質和微量元素

，比其他的一些食物營養(yǎng)更加的豐富

，而且西蘭花屬于十字花科的食物類型。

西蘭花還具有防曬功能

，科學家指出

，化學防曬品的原理一般是吸收、阻斷或者分散UV紫外線

，而西蘭花等十字花科蔬菜中含有一種名為異硫氰酸鹽的化合物

，西蘭花可以起到防曬的作用，對于增強皮膚的抗氧化能力有一定的好處和作用

，而且也可以有抵御紫外線的功效

，對于保護肌膚有好處。

蘋果

在蘋果打蠟保鮮的的陰影下

，或者個人習慣的驅動下

，有些朋友吃蘋果時喜歡削皮后再吃，而護膚專家表示

，蘋果皮中不僅含有豐富的維生素C成分

，蘋果中有豐富的抗氧化劑，對于美白肌膚有好處

，同時也可以有很好的美白皮膚淡化色斑的作用

，對于防曬祛斑來說有一定的好處和作用。

如何防曬祛斑?上面的這些食物可以試一試

，這些食物可以起到防曬的作用和效果

，而且也可以有抗氧化的作用，對于保護肌膚來說也有一定的好處

，蘋果和西蘭花都是不錯的抗氧化防曬的食物

，日常生活可以經常吃。

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