，那你很可能已經(jīng)對吸煙形成了心理依賴。參與心理/行為療法戒煙項(xiàng)目
，從源頭消滅吸煙的觸發(fā)器和欲望
。
避免和其他吸煙者一起，或出現(xiàn)在會(huì)讓你想到吸煙的場合
。
如果真的戒煙失敗了
，不要灰心
。讓這次戒煙的經(jīng)驗(yàn)為下一次戒煙的時(shí)候能做好更充分的準(zhǔn)備。
警告服用任何戒煙藥物都可能有危險(xiǎn)
，服用此類藥物前一定要尋求醫(yī)生的專業(yè)幫助
。
If you are considering using a nicotine replacement therapy (NRT) product like nicotine patches, nicotine gum, or nicotine sprays or inhalers, be warned that they are also addictive.如果你打算使用尼古丁替代療法（NRT）產(chǎn)品，比如尼古丁貼劑
、尼古丁口香糖
，或尼古丁噴霧或吸劑，要注意
，這些產(chǎn)品也有可能讓人上癮
。
來源與引文↑ West, R. (2013). Theory of Addiction. [electronic resource]. Hoboken, New Jersey?: Wiley-Blackwell 2013.
↑ http://smokefree.gov/reasons-to-quit
↑ Harvard Medical School (n.d.) Substance addiction. Harvard Health. Retrieved from /addiction/substance-addiction http://www.health.harvard.edu
↑ National Institute of Health (2015). Nicotine and tobacco. MedlinePlus. Retrieved from http://www.nlm.nih.gov/medlineplus/ency/article/000953.htm
↑ http://smokefree.gov/steps-to-prepare
↑ American Cancer, S. (2010). Kicking Butts?: Quit Smoking and Take Charge of Your Health. Atlanta, Ga: Independent Publishers Group
↑ http://smokefree.gov/explore-quit-methods
↑ American Cancer, S. (2010). Kicking Butts?: Quit Smoking and Take Charge of Your Health. Atlanta, Ga: Independent Publishers Group
↑ American Cancer, S. (2010). Kicking Butts?: Quit Smoking and Take Charge of Your Health. Atlanta, Ga: Independent Publishers Group
↑ American Cancer, S. (2010). Kicking Butts?: Quit Smoking and Take Charge of Your Health. Atlanta, Ga: Independent Publishers Group
↑ American Cancer, S. (2010). Kicking Butts?: Quit Smoking and Take Charge of Your Health. Atlanta, Ga: Independent Publishers Group
↑ http://smokefree.gov/sites/default/files/pdf/foreverfree-booklet4-accessible.pdf
↑ Siegel, Michael B., Tanwar, Kerry L., & Wood, Kathleen S. (2011). Electronic cigarettes as a smoking-cessation tool. American Journal of Preventive Medicine. doi: http://www.ajpmonline.org/article/S0749-3797%2810%2900792-0/abstract
↑ Simon, Harvey B. (2011). Electronic cigarettes: Help or hazard? Harvard Health.Retrieved from http://www.health.harvard.edu/blog/electronic-cigarettes-help-or-hazard-201109223395
↑ West, R., & Shiffman, S. (2007). Smoking Cessation. Abingdon: HEALTH Press.
↑ Munsey, Christopher (2008). Help your clients kick the habit. Monitor, 39(10), 38. Retrieved from http://www.apa.org/monitor/2008/11/smokers-quit.aspx
↑ Aubin, Henri-Jean, Luquiens, Amandine, & Berline, Ivan (2014). Pharmacotherapy for smoking cessation: pharmacological principles and clinical practice. British Journal of Clinical Pharmacology 77 (2) 324-336.
↑ American Cancer Society (2014). Prescription drugs to help you quit smoking. Retrieved from: http://www.cancer.org/healthy/stayawayfromtobacco/guidetoquittingsmoking/guide-to-quitting-smoking-help-phys-rx-drugs
↑ Aubin, Henri-Jean, Luquiens, Amandine, & Berline, Ivan (2014). Pharmacotherapy for smoking cessation: pharmacological principles and clinical practice. British Journal of Clinical Pharmacology 77 (2) 324-336.
↑ Aubin, Henri-Jean, Luquiens, Amandine, & Berline, Ivan (2014). Pharmacotherapy for smoking cessation: pharmacological principles and clinical practice. British Journal of Clinical Pharmacology 77 (2) 324-336.
怎么樣可以快速戒煙
建議： 1．消除緊張情緒：緊張的工作狀況是您吸煙的主要起因嗎？如果是這樣
，那么拿走您周圍所有的吸煙用具
，改變工作環(huán)境和工作程序。在工作場所放一些無糖口香糖
，水果
，果汁和礦泉水，多做幾次短時(shí)間的休息
，到室外運(yùn)動(dòng)運(yùn)動(dòng)
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能檢查出什么,白帶常規(guī)檢查的注意事項(xiàng).png)
動(dòng)是什么,有哪些好處.png)